The Five Tibetian Rituals for Rejuvenation, Transmutation & Youthification

This program of exercises is a modified Yoga (considered a science that unites the body, mind and spirit). The Five Tibetan Rituals were developed over many centuries by the Tibetans who claim that these exercises activate and stimulate the seven key chakras that in turn stimulate all the glands of the endocrine system. The endocrine system is responsible for the body's overall functioning and aging process. This means that The Five Tibetan Rituals will affect the functioning of all my organs and systems, including the physical and energetic systems and that includes the aging process. The man who brought these Five Tibetan Rituals out of Tibet (see: "Ancient Secret of the Fountain of Youth" by Peter Kelder -1985, originally known as "The Eye of Revelation" -1939) stated that "performing The Five Tibetan Rituals stimulates the circulation of essential life energy throughout the body".
It is important to practice these five rites at least six times each week (no less than this) to achieve their benefits. There must not be any alternation of form or sequence otherwise the chakras are effected negatively. To have a routine is preferable (before breakfast - same time/location). My plan is to work up to 21 repetitions of each ritual. It is important to practice slowly/consciously, without rushing; to breath deeply between rites; to combine breathing with movement; to practice on an empty stomach. A clean & simple diet helps (a raw vegan plant based/living food diet is perfect!). Also, it should be noted that The Five Tibetan Rituals may stimutate detoxification of one's body, creating unpleasant symptoms - which is why it is wise to progress slowly. Walking each day and stretching help with preparation for this program. And to practice daily affirmations helps, too.
I intend to practice "The Five Tibetians" after I meditate in the morning.